Resources
Your Breakthrough Matters!
A PRACTICAL GUIDE TO WINNING THE
WAR WITHIN YOURSELF FOR A LIFETIME
A PATH TO HEALING AFTER
THE DEATH OF A CHILD
Heart Healing Prayer Guide
Invite God To Heal Your Heart Through This Easy Step-By-Step Inner Healing Prayer Guide
5 Keys To Effective Prayer
A Simple Guide For Conversation With God, Even If You Don't Know Where To Start.
Improve Your Health
Grief Can Take A Toll On Your Body! Improve Your Health By Activating Your Natural Stem Cells For Better Overall Health, Wellness, And Vitality.
breakthrough the barriers keeping you stuck
What Is a Mental Health Breakthrough Strategist?
A "Mental Health Breakthrough Strategist" is one who helps you find breakthrough in your mental health and overall well-being using strategic methods that address the whole person–body, soul, and spirit. This was created from combining more than a decade of my experience as a Licensed Marriage & Family Therapist, pastoral counselor, and leader in personal and spiritual development. My approach integrates psychology, personal development, and connection to God to provide strategic solutions for lasting breakthroughs in your life.
As a Mental Health Breakthrough Strategist, I help you clarify and achieve personal goals to enhance your overall mental health. Methods include strategic goal setting, inner healing and prophetic guidance, positive reinforcement, and holistic growth strategies for lasting breakthrough.
Services reinforce establishing a healthy connection with yourself, God, and others. This type of work leads to healing wounds and removing limitations, allowing you to experience authentic self-love and empowerment. Breakthroughs in mental health are a natural byproduct of this healing process and are designed to help you get unstuck and create a more fulfilling life.
How is Poor mental health affecting your life?
Personal Wellness
Low self-confidence or self-worth?
Lack of fulfillment, purpose, clarity, or direction in life?
Feeling spiritually adrift or distant from God?
Making decisions based on guilt, shame, or obligation?
Increased stress, burnout, overwhelm, or apathy?
Emotional distress causing anxiety or depression?
Negative self-talk?
Relationships
Disconnection from self, God, or others?
Shallow relationships and poor communication?
Poor boundary setting?
Self-sabotaging behaviors leading to withdrawal from positive relationships?
Strained relationships or frequent conflict?
Feeling isolated and lacking support?
Fear of vulnerability?
Finances
Financial stress affecting decision-making?
Impulsive or emotional spending?
Difficulty maintaining employment?
Scarcity mentality around wealth creation?
Fear of financial loss or failure, impacting actions?
Persistent negative patterns in money management?
Lack of clarity or direction for ways to increase income?
Health
Neglecting physical or spiritual health?
Inconsistent healthy habits due to lack of self-discipline or procrastination?
Physical symptoms, such as headaches or digestive issues worsened by stress, fear, or worry?
Disrupted sleep patterns caused by anxiety, depression, or trauma-related nightmares?
Poor self-care habits?
My Method Of Transformation & Breakthrough
The BREAKTHROUGH BLUEPRINT™ integrates over a decade of experience as a Licensed Marriage and Family Therapist in addition to extensive coaching, mentoring, and training programs. This foundation is complemented by my personal and spiritual transformation over many years, rooted in a deep relationship with God.
Whether you're struggling with focus and productivity issues, fitness challenges, negative self-talk, anxiety, confusion, depression, overwhelm, or strained relationships, The BREAKTHROUGH BLUEPRINT™ starts by addressing your unique pain point(s) to pave the way for your breakthrough.
This comprehensive proprietary framework addresses personal development holistically, recognizing the interconnectedness of mental, spiritual, and physical well-being of an individual.
Schedule a breakthrough strategy session or discovery call today to begin your path toward achieving the breakthrough you desire toward better mental health.
Results You Can Expect To Get
Restored Confidence: Reclaim your soul-level confidence by embracing your divine worth, rooted in your God-given identity, to enhance your mental health and overall wellness.
Clarity and Direction: Remove limitations and mental blocks preventing you from gaining direction and clarity to confidently take next steps in life, love, or business.
Improved Communication: Master the art of expressing your needs and feelings clearly, setting healthy boundaries and improving communication skills that can transform relationships, foster deeper connection with God, and enhance overall well-being.
Healing from Past Wounds: Overcome past traumas to find true healing and lasting breakthrough. Addressing and resolving past hurts paves the way for healthier relationships, bringing joy and emotional wellness to your life.
Break Free from Negative Cycles: Identify and change the destructive patterns that hinder your progress in life. Breaking free from these cycles leads to better choices, deeper intimacy, and greater fulfillment, which positively impacts your personal, relational, and financial well-being.
Empowered Living: Take control of your life through informed, Holy Spirit-led decisions by learning to connect with God and your authentic self to create and nurture a life aligned with your purpose, fostering a whole, healed, healthy, and happy existence.
Where Most People Turn for Support:
Friends + Family
Benefits
Familiar support and deep understanding
Accessibility and immediate availability
Limitations
Potential bias and lack of objectivity
May lack professional expertise
Can lead to strained relationships
Possible conflicting advice
Traditional Therapy
Benefits
Professional expertise and evidence-based techniques
Confidential and objective
Limitations
Can be unnecessarily time-consuming
May lack spiritual integration
Limited to specific methods or frameworks
Limited accessibility
Pastoral Counseling
Benefits
Spiritual guidance and support
Integration of faith
Limitations
May lack clinical training
Bias towards religious/ denominational perspectives
Might not address or consider psychological aspects contributing to the problem.
Limited availability outside of church settings
Prayer
Benefits
Spiritual connection and divine guidance
Personal reflection and peace
Limitations
Lacks direct, actionable feedback
No professional advice or structured methodology
Can be subjective and open to personal interpretation
Reliant on individual’s faith, spiritual state, and limiting biases or filters
Combining the strengths of all four methods above and removing all limitations, I offer a comprehensive approach to mental health that delivers lasting results:
Holistic Guidance: I integrate that friend-like familiarity with professional feedback, clinically proven techniques, biblical values, and prayerful insights to elevate your overall mental health.
A Balanced Approach: I provide objective, unbiased input while addressing your personal and spiritual dimensions for breakthrough and comprehensive well-being.
Professional Expertise: I bring over a decade of experience in clinical therapy with a Masters in Marriage and Family Therapy, Bachelors in Psychology, Seminary biblical studies, and pastoral counseling to support your goals.
Prophetic Insight: Having graduated from Bethel's School of Supernatural Ministry and received prior prophetic training and mentorship, I offer unique, divinely inspired guidance to foster spiritual growth and a deeper connection with Father God, Jesus, and the Holy Spirit.
Compassionate Support: I provide empathetic and relatable assistance, blending professional expertise with personal friend-like understanding and empathy.
Real-Life Transformation: Having overcome personal tragedies, including the loss of a child and a first husband to mental illness, I now enjoy a thriving marriage and life. My journey demonstrates the possibilities for achieving positive mental health.
About Me
BRIDGETT DUNBAR
Hey, There!
With over a decade of experience as a Licensed Marriage and Family Therapist, pastoral counselor, and leader in personal and spiritual development, I have developed a breakthrough model for improving mental health. This model integrates the power of God into the lives of individuals seeking true transformative results, going beyond traditional therapy and other support systems.
My services focus on healing areas that impact your mental health and overall well-being, influencing every part of your life, including identity, health, wealth, and relationships.
I'm passionate about emphasizing the recognition of our God-given value and staying connected to His voice, believing this is crucial for the healing process and overall mental health. I have witnessed that anyone is capable of having the power to create the life they most desire by first mastering their mind.
I am dedicated to promoting a holistic approach to mental health, fostering healthier marriages and families, starting with meeting the needs of individuals committed to self-growth, just like you!
Heal. Transform. Create.
Whole
True wholeness is found in Christ and means experiencing complete fulfillment, peace, and alignment with His purposes, enabling a life of maximum growth and abundance.
Healed
Inner healing restores your heart and mind, fostering greater intimacy and trust with God, yourself, and others, leading to thriving, supportive, and healthy relationships.
Healthy
Being healthy involves nurturing your mind, body, and spirit, which leads to balanced emotions, stronger faith, and an active body, contributing to a vibrant and thriving life.
Happy
Being happy means creating an environment filled with joy, laughter, deep connection, love, and support, where every interaction is valued, cherished, and enables you to thrive.
Heal
Heal your heart and the inner wounds that hinder your success and restore your body, soul, and spirit.
Transform
Discover mental blocks and limitations keeping you stuck and transform your mind to transform your life.
Create
Create a clear plan to lead yourself better and ultimately create the life you most desire.
Your Mental Health Matters!
Embrace the fullness of who you are, and experience the peace you deserve.
True love empowers you to discover who you are and encourages you to become the best version of yourself.
123
Years of Experience
73
Our projects
1
God who is for you
Services
Breakthrough
Strategy Call
25 -minute phone call
regularly $97
summer rates:
$57
(one time payment for quick clarity)
Get the clarity you desire.
Identify what's blocking your breakthrough.
Develop a personalized breakthrough strategy with practical next steps to achieve your desired results.
Breakthrough
Session
90 -minute video call
regularly $397
summer rates:
$227
(one time payment for quick breakthrough)
Gain clarity and confidence for your next steps in a moment.
Get immediate emotional and mental relief.
Discover and remove the root of what's keeping you stuck.
Increase direct connection to God and hear His voice clearly.
Receive prophetic insight.
Heal painful/traumatic wounds and memories.
Month-to-Month Coaching
(unlimited coaching)
$2500
or two payments of $1000
Personalized strategy sessions focused on transforming your relationships.
Six 90-minute Strategy Sessions via Zoom or phone.
Unlimited 15-minute Laser Coaching Calls via phone
Customized action plan.
Hear What Other's Have To Say
"Bridgett met me where I was at and didn’t talk to me like I was crazy or too much. She has a way of creating a safe presence to just be me and to be known. She also honored my boundaries while at the same time softly and gently, nudged and challenged me to be more congruent and attuned to myself."
Brionna A.
"I owe a great deal of my personal growth to Bridgett. Bridgett possesses a wealth of wisdom! I frequently revisit her advice, applying it to my life and sharing it with all my friends. Her candid words, radiant presence, and genuine joyfulness leave a lasting impact, it’s an honor just to be able to learn from her."
Ashley C.
"I learned the true power and beauty of being a woman, the value of setting goals for myself, and the importance of actually pursuing them. I now recognize and appreciate my strengths, and have the boldness to go after my dreams. Bridgett has truly made a huge difference in my life!"
MAggie L.
"Bridgett is so patient, kind, and empowering. I never felt judged or scrutinized for the moments when I felt like I was failing. She has a gentle way of calling me out on the ways I was falling back into old patterns of thinking and bringing me back to the truth of who I am and reminding me of what I’m capable of."
Julia K.
"Bridgett’s connection and intimacy with God is unparalleled and deeply inspiring.. I always thought God might be real, but now I KNOW God is real and speaks to me as a result of working with Bridgett. She provides tangible and practical guidance in helping you explore and understand who God is and your purpose."
Sammie R.
"I have seen big changes in myself since seeing Bridgett. I went from being overly anxious, overwhelmed, and insecure in my relationships to now being much calmer, slower to react to triggers, and communicating so much better in my relationship."
John E.
"Bridgett is so mature and wise and yet has this adventurous free spirit to her that infuses you with life. Bridgett draws out the best in you and all the great ways God made you. I never felt pressured to be someone else with Bridgett, she empowered me to discover me."
Mel L.
"I felt so much permission to be a woman and step into the fullness of my femininity after engaging with Bridgett. I often wrestled with insecurity around being so emotional, and sensitive, and saw it as a weakness but I learned that is actually my strength."
Morgan S.
